Gluten Free Grains
Buckwheat
Quinoa
Amaranth
Millet
Teff
Oats
Corn
Buckwheat
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Quinoa
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Amaranth
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Millet
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Teff
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Oats
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Corn
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Rice & Wild Rice
Wild Rice
White Rice
Brown Rice
Basmati
Jasmine
Wild Rice
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White Rice
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Brown Rice
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Basmati
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Jasmine
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Gluten Grains
Barley
Rye
Einkorn
Spelt
Khorsan (Kamut)
Durum
Barley
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Rye
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Einkorn
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Spelt
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Khorsan (Kamut)
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Durum
Per 100g: Calories 340 | Protein 14g | Fat 3g | Carbs 71g | Fiber 12g
Use: Pasta
Notable Recommended Daily Nutrients:
Manganese 151%
Selenium 128%
Phosphorus 51%
Magnesium 36%
Vitamin B3 34%
Vitamin B1 28%
Copper 28%
Zinc 28%
Iron 20%
Gluten Grains - Wheat Classes
Durum
Hard Red Spring
Hard Red Winter
Hard White
Soft Red Winter
Soft White
Durum
Per 100g: Calories 340 | Protein 14g | Fat 3g | Carbs 71g | Fiber 12g
Use: Pasta
Notable Recommended Daily Nutrients:
Manganese 151%
Selenium 128%
Phosphorus 51%
Magnesium 36%
Vitamin B3 34%
Vitamin B1 28%
Copper 28%
Zinc 28%
Iron 20%
Hard Red Spring
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Hard Red Winter
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Hard White
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Soft Red Winter
Tab Content
Soft White
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